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EXERCISE
Mild to moderate exercise is necessary for metabolic maintenance. Many people think of metabolism as a contributor to weight gain/loss, but it has to do with cell breakdown and nutrient absorption too. If we don’t get enough exercise, then it’s likely our body isn’t breaking things down as quickly as it should. This can cause slow motility of the gut and contribute to bacterial overgrowth and delayed bowel movements.
FIBER
Fiber is one of the most under valued nutrients. It is literally food for our beneficial gut microbes. We need a balance of certain bacteria in our gut to aid in our immune health, vitamin production and breakdown. Fiber also bulks our stool and cleans the sides of our intestinal walls. Fiber can also aid in the removal of excess fats where toxins can be stored.
SLEEP
Optimal sleep is crucial for gut maintenance. While we sleep, our gut lining regenerates and produces new cells. Adequate sleep aids in hormone health, immune response, metabolic health and mental health. This is also a reason why it’s important to make sure that you eat at least 2 hours before going to bed. If the intestines are busy digesting, then it makes it more difficult to rest and regenerate.
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